SPRINT IQ
AI-designed sprint workouts for men who want to get lean, look athletic, and keep their edge.
Train smarter. Train faster.
Build your 6-week sprint plan
Age (18–99)
Conditioning level
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Beginner
Intermediate
Advanced
Training days per week
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2
3
4
Sprint surface
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Track
Treadmill
Field
Pavement (e.g., road, parking lot)
Injury concerns
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None
Knees
Hamstrings
Lower back
Generate my training plan